What is Kinergia?
It is a tool to take care of one´s body, a physical method designed to enhance healthy body habits. It helps to correct disorganized body postures that often generate chronic pain and to connect body and mind achieving consciousness of one-self.
Kinergia was developed by Cristina Maldonado, following 12 years of research as a modern dance performer and a teacher of dance and body language in the foremost universities in Mexico. During these years she gathered key exercises of diverse techniques and designed a way to combine them in order to practice and train three aspects of body awareness:
Deep breathing /Yoga
Strengthening of Center/Pilates
Economizing energy/Eutony
Kinergia can be practiced in private lessons or in groups in intensive workshops with maximum six participants, the work is personalized and addresses each individual’ s body-conflict zones. The teaching methodology includes body manipulation by the instructor, self observation and partnering exercises. They are held in English, Spanish and Czech.
There are different kinds of workshops where you can learn Kinergia’s basics, advanced levels and specific applications:
Kinergia Level I
Recapitulating Kinergia
Kinergia Level II
Dance Kinergia- Core Movement Lab
Postpartum Kinergia
